Cold and flu season is upon us, to ward off illness and keep your immune system strong eat foods like oranges, bananas, fish, leafy greens, nuts, garlic, and yogurt.
Every winter, people get struck down by a flurry of coughs and colds. The population also has to deal with COVID-19 cases increasing over the winter months. While keeping healthy all year round is essential; it is more important to focus on your well-being in the colder months. Nobody wants to be stuck down with different illnesses over the holiday period.
In the winter months, people need to boost their immune system to tackle every cough and cold it is subjected to. CNET highlighted, There are many ways that your immune system can receive the nutrients it needs.
The human body’s immune system is a complicated network of systems that work together to help protect the body from infection and disease. It is a powerful defense for the human body as not only does it fends off any diseases, it also learns from every sickness it is subjected to so it can protect the body better.
But to function correctly, the immune system needs a range of nutrients. It also requires other factors such as reducing stress, getting adequate sleep, and exercising regularly. If your diet cannot give you the range of nutrients you need for optimum health, a multivitamin can solve that. But a well-rounded diet can solve all deficiencies your body may have.
The human body needs a range of vitamins and minerals, including Vitamins A, B6, B12, C, D, E, Zinc, Iron, Folic Acid, Protein, and Fiber. To include all these nutrients in your diet, it needs to consist of nutrient-rich, healthy foods. This can come in a variety of ways depending on your food preference, dietary needs, and budget. An immune-boosting diet should contain some of the following nutrient-dense foods.
Foods such as oranges, carrots, and bell peppers contain high amounts to boost Vitamin A, which supports healthy skin. If you are looking for Vitamin C, which specializes in immune health, oranges will also help with this, along with grapefruit, strawberries, and tomatoes. Vitamin E and Zinc also specialize in boosting the immune system and can be found in many seeds and nuts.
Vitamin B6 or B12, which boosts cell growth, can be found in poultry, fish, eggs, bananas, and avocados. Many of these foods also contain Vitamin D, which supports better immune responses.
To increase protein and iron in your diet, which can support cell growth and optimum cell function, increase the amount of meat, fish, beans, and nuts. Folic acid helps cell function, and food like green vegetables, oranges, nuts, and seeds have folic acid in abundance.
Finally, fiber helps with gut health and supports healthy bacteria in your stomach. Whole grains, some fruit, and veg have a high amount of fiber to help with this.
From this list, many foods can help people fight off any cold and flu this winter. Many foods contain multiple nutrients that can boost your resistance to infections. Along with these various nutrient-rich foods having a balanced lifestyle and no stress can help to keep healthy as possible over the winter months.