The Best Ways To Motivate Yourself To Exercise More Each Day

The best tips to motivate yourself to workout more include, checking your schedule, thinking about what you will eat, finding a partner, and setting personal goals.

By Tiffany Velasquez | Published


Daily exercise should be a part of everyone’s daily routine. Sometimes, in the middle of running errands here and there, catching up on the day-to-day tasks, maintaining the flow of work, keeping children alive and thriving if you have them, and everything else one does in a day, exercising is one of the last things on the list. The task should be near the top, as it is essential self-care.

Building the habit and staying disciplined initially may be the most challenging part. Having a solid plan that suits your individual needs is the best way to stay motivated to exercise every single day. After the habit of daily exercise is formed, it starts to feel good, and it’s easy to keep up the healthy habit.

The Best Tips To Motivate Yourself To Exercise More

Consider Your Meals

Everything we put into our bodies should serve a purpose. Eating is fuel for the body, which we need to exercise. The three basic meals are breakfast, lunch, and dinner, and depending on what your individual needs are, you may eat more than three meals a day.

Meals can be structured in any way you see fit; just be sure to include the seven major food groups, protein, carbohydrates, fiber, vitamins, minerals, fats, and water, into your daily diet. Every meal can include fresh seasonal vegetables, consider breaking your morning fast with fresh fruit, and drink plenty of spring water. Consider adding fresh fruit to your water which could help you reach a goal of drinking a gallon or more daily.

Consider Your Time

Everyone should have a fundamental goal to exercise for a minimum of 30 minutes daily. Well, it’s best to aim for 30 consecutive minutes. Getting the job done may require breaking the 30 minutes down into smaller time frames. For those with an established workout routine and may want to add a little more movement, the smaller time frames here and there can help to do that.

Adding extra movement and exercising more can be as simple as getting up during a commercial break. Waking up 30 minutes earlier, getting a foot peddle to exercise while working from a desk, and playing basketball as a family are easy ways to move more. Analyze your daily, weekly, and even monthly calendar to see where you can carve out time to add in extra workout classes, hikes, or anything that fits in with your schedule and the things that make you truly happy.

Set Goals, Big And Small

Obviously, as a person who is looking to exercise more, you have some type of motivation. What is it? What is the big goal that you are trying to accomplish by working out more? Establishing a big goal first can help one to set smaller goals.

Setting goals, both big and small ball will serve as a guiding motivation to keep working hard. Maybe the first minor goal is to work out for three days in a row. Other small goals can include losing 2 pounds in a week, going to a Zumba class with a friend, or saving towards a yoga retreat.


Get an accountability partner to help motivate you to exercise. An accountability partner should be like-minded, responsible, open, honest, and similarly inspired for a healthy life. The best place to start looking for an accountability partner is with those in your home.

There are many Facebook groups, social media influencers, and everyday people who seek virtual connections to accomplish goals. Virtual fitness buddies can be a great way to stay motivated and exercise more. You can each sign up for the same online fitness class and check in before and after.

Trust yourself and listen to your body when it comes to staying motivated to exercise. If you have the urge to get up and move, do it! A few minutes of movement here and there add up and only benefit our body and our mind. Everyone needs natural endorphins to get through the day.

Formulate a flexible plan that works for you and stick to it. Start with the first 30 days and break it down from there. Before you know it, you’ll be getting in hours of exercise and doing more of what you love.