The key ingredient found in Turmeric called Curcumin is a very effective nutritional supplement found naturally. A number of research papers published to support the fact that Curcumin supplements if taken with right composition i.e. more than 90% Curcumin with absorption helper such as Bioperine/Pipering can unleash the true wonders of Curcumin.
If you take ordinary supplements which only have Curcumin then it is of no use because not only they have a lower quantity and quality of Curcumin but also that low amount of curcumin is not absorbed by the body because they are not available in the Bioavailability mode required by the body for absorption.
This bioavailability means that Curcumin gets molecular packaging in which body readily absorbs the curcumin to give its super medicinal benefits. This magic ingredient is found in black pepper and known as Bioperine or Piperine. It increases the absorption of curcumin in the gut by 2000%.
Thanks to our reader Giles Parore, I have linked a coupon site called Coupons Axis that is giving a super short time discount of 75% on a Turmeric supplement. The link to the coupon site that gives the discount is at bottom of this post.
Check these benefits of Curcumin if taken in form supplement regularly.
There are a lot of factors that contribute to an ailing heart. The lining of blood vessels called Endothelium if gets damaged or has lower performance then it can, in turn, affect the heart negatively. Endothelium inability to function properly is one of the leading cause of heart diseases, blood pressure, blotting etc.
Curcumin helps by improving the performance of Endothelium. In addition, curcumin also reduces other factors of heart diseases i.e. Inflammation and Oxidation.
According to a recent study, curcumin reduced heart disease by 65% in patients who took 4 grams of curcumins per day before and after the bypass surgery.
Recent research has busted the myth that new neurons cannot be formed.
New neurons are in fact produced by our brain but at a slow pace because the hormone required by the brain called Brain-Derived Neurotrophic Factor (BDNF) is in very low amount.
Curcumin increases the production of BDNF that promotes new neuron production which in turns means lower risk or improvement in Alzheimer symptoms.
Not just Alzheimer but also other brain-related diseases can be reversed thanks to Curcumin + Piperine/Bioperine.
As turmeric boosts BDNF hormone which in turn promotes the production of new neurons.
This leads to improvement in the size of hippocampus whose smaller size is linked to depression. In addition, curcumin also raises the level of neurotransmitters such as Serotonin and Dopamine.
In a clinical trial done on 60 depressive patients, Curcumin a naturally found ingredient extracted from turmeric works as efficient as Prozac which is a chemical compound to relieve depression.
If you have inflammation for a long time now and medicines are not helping much then you should include Curcumin supplement in your daily dose.
Some researchers have shown it to be more effective than the anti-inflammatory drugs.
The culprit NF-kB which turns on the inflammatory genes and causes inflammation is suppressed by the Curcumin. Do note that only Piperine/Bioperine can help absorb Curcumin without that any turmeric solution is useless.
There are free radicals roaming inside of our body. These radicals have unpaired electrons and combine with proteins, DNA and fatty acids inside the body.
This results in damaging the DNA and that means DNA gets shorter in length that means you will age faster.
Therefore, including Curcumin in your body helps to dispose off the free radicals in the body without damaging one of the most crucial genetic code i.e. DNA-your identity.
Cancer is a deadly disease and every patient has unique case dissimilar to every other with some form of cancer. But there are few common things i.e. the growth of new blood vessels that supply nutrients to cancerous cells (angiogenesis) and metastasis which is how cancer spreads in the body.
High dosage of curcumin has shown to reduce the growth the reduce of tumors by hitting angiogenesis and metastasis but more research has been done on animals than on humans. Currently, research indicates curcumin positive effects in reduction of lesions in the colon by 40%. These lesions have a big potential of turning into cancer. The evidence so far suggests prevention in cancer instead of treatment as per now.
So if you include turmeric supplement in your diet it can be reduced your chances of getting hit by cancer.
Dementia and Alzheimer are predicted to be the most common neurodegenerative disease by 2050.
Unfortunately, no cure of Alzheimer is found yet however, Alzheimer can be prevented if Curcumin is taken as the daily dose. Because oxidation and inflammation trigger Alzheimer, curcumin helps in suppressing both as explained earlier in this post.
Another factor which contributes to symptoms of Alzheimer is the protein tangles.
These are commonly called as amyloid plaques. Recent studies have shown that curcumin can clear these build-ups and ensure neurological work inside the body.
Curcumin anti-inflammation properties have proved in clinical trials to ameliorate the pain of arthritis.
A clinical study done in 2010 on 100 patients concluded that patients who were given Curcumin supplement showed long-term improvement in pain caused ob Osteoarthritis.
A similar study was done in 2012 that showed patients who took turmeric’s curcumin supplement in right composition showed the reduction in joint pain and swelling caused Rheumatoid Arthritis. The reduction was better than diclofenac which is an NSAID.
Cytokines are small proteins which do cell signaling. They play a key role in regulating the sleep. They can be classified as sleep helping and sleep depriving cytokines.
If there is an imbalance between two which is usually because sleep depriving are more than sleep helping cytokines.
Curcumin can help reduce production of sleep reducing cytokines.
So after regular usage of Curcumin supplement balance between cytokines’ is attained. In the end, you will get a good night sleep.
Turmeric’s curcumin helps in suppressing the hunger. It also helps reduction of storage of fat and cuts down the inflammation.
If inflammation is reduced in the body it results in the reduction of the weight. Because obesity and inflammation are related suppressing one in the link helps in reduction of weight provided that you also do some exercises and control your diet.
Curcumin improves the performance of liver by detoxifying it which in turns results in better burning of the fat. Another cool fact about curcumin is its ability to convert white fat cells to brown fat cells which are good for the body.
You can only attain these benefits if you take Turmeric’s curcumin supplement which has Bioperine/Piperine in it. TAKING ANY SUPPLEMENT WITHOUT BIOPERINE/PIPERINE IS GOING TO BE USELESS. So it is extremely critical that you don’t miss the trick.
Thanks to Giles Parore in the comment section, he shared a website called Coupons Axis which has a coupon that gives super 75% discount which seems to be limited for some time. I have included a link to the coupon website: couponsaxis.com in this post here so all of our readers can benefit from this.
I also recommend the same supplement because it’s from a very big brand and they won’t compromise on quality.
SOME SUPPORTING RESEARCHES