The Best Hobbies For Reducing Stress

Some of the best hobbies for reducing stress include journaling, spending time outdoors, and gaming.

By Trista Sobeck | Published

reducing stress

There are many hobbies that are known for reducing stress. And that’s simply because they are hobbies–activities that you enjoy. When you do something that you like, your brain releases endorphins. These are also known as the body’s love and pleasure hormones. 

So, when you’re elbow deep in yarn and knitting your brain is drowning in endorphins. Most people associate exercise as the best hobby for reducing stress. But there are others. Crafting, gardening, cooking, and playing video games are all great ways to reduce stress. And according to CNET, there are eight types of hobbies great for reducing stress.

Not only are these hobbies great for reducing your stress levels and making you happier but they also help with your finances. Many folks have turned to selling the fruits of the labor on Etsy. Many folks have sold knitting and crochet patterns they have created as well. 

Here are CNET’s top hobbies for reducing stress. But you know, you can just do something you like. If you don’t like cooking, for example, it’s more of a stress inducer. So, do whatcha love. You’ll be happier for it. In addition to endorphins, hobbies also help you out physically in these ways: 

  • Enhance neuroplasticity: neuroplasticity is the capacity of our brain to change how it functions and is organized by creating and utilizing new neural connections. 
  • Reduce heart rate and blood pressure: When you engage in enjoyable activities, you give your body a chance to unwind and your cortisol levels fall. 
  • A change of attitude: When you do something you like, you get immediate gratification and your self-esteem improves.

Sounds pretty good, right? Here are three hobbies that are known for reducing stress:

  1. Journaling

Writing in a journal on a regular basis is an effective instrument that enables you to process emotions and think back on experiences thusly reducing stress. For those who have PTSD, depression, or worry, it is frequently advised. It’s not necessary to compose a novel; studies have shown that even fifteen minutes a day of journaling can help people feel less anxious.

  1. Hours spent in the outdoors

Outdoor activities like gardening and hiking can be very good for your mental well-being. According to studies, exposure to sunlight can increase the body’s serotonin synthesis. Many folks are stressed about the environment and climate crises. Getting out there and seeing how beautiful life is can help put all the bad news into perspective. 

  1. Gaming

Strategy games and puzzles are beneficial for your mental health in reducing stress. Games enhance memory, problem-solving abilities, and cognitive function and also teach kids life skills.

4. Body Movement

Exercise is a way to manage feelings and vent frustrations. You can reduce your chance of developing anxiety and depression by exercising. By boosting your social meter while moving your body, team sports offer you the upper hand.

So, whether you want to chill with nature or write for a moment without judgment, take that time. Reducing stress is one of the ways to live a longer, happier, and fulfilled life.